Puerto Rican Style Stewed Variety Meats (Gandinga)
Common serving sizes
Calories
165
Fat
4.9 g
Carbs
6.93 g
Protein
23.03 g
There are 165 calories in 1 cup of Puerto Rican Style Stewed Variety Meats (Gandinga).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
1.044g
Cholesterol
439mg
146%
Sodium
554mg
24%
Total Carbohydrate
6.93g
3%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
23.03g
Vitamin D
-
Calcium
28mg
2%
Iron
8.43mg
47%
Potassium
398mg
8%
Vitamin A
2571mcg
286%
Vitamin C
48.5mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

44 g Chicken liver (simmered, cooked)
15 g Chicken gizzard (simmered, cooked)
21 g Onions
24 g Red tomatoes
23 g Green peppers
3 g Sweet red peppers (chopped, frozen)
0 g Garlic
0 g Oregano
1 g Salt
34 g Water