Cooked Turnip Greens with Roots (Fat Not Added in Cooking)
Common serving sizes
Calories
34
Fat
0.26 g
Carbs
4.65 g
Protein
3.37 g
There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrate
4.65g
2%
Dietary Fiber
2.9g
10%
Sugars
1.73g
Protein
3.37g
Vitamin D
-
Calcium
148mg
11%
Iron
2.15mg
12%
Potassium
101mg
2%
Vitamin A
699mcg
78%
Vitamin C
15.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

162 g Turnip greens and turnips (without salt, frozen, drained, cooked, boiled)
0.9 g Salt