There are 259 calories in 1 cup of Uncle Sam's Hi Fiber Cereal.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
5.01g
Monounsaturated Fat
1.188g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
39.47g
14%
Dietary Fiber
12.2g
44%
Sugars
0.94g
Protein
9.59g
Vitamin D
-
Calcium
57mg
4%
Iron
2.42mg
13%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.