Walnuts
Common serving sizes
Calories
185
Fat
18.49 g
Carbs
3.89 g
Protein
4.32 g
There are 185 calories in 1 ounce of Walnuts.
Nutrition Facts
Serving Size 1 oz (14 halves)
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
18.49g
28%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.9g
8%
Sugars
0.74g
Protein
4.32g
Vitamin D
-
Calcium
28mg
3%
Iron
0.82mg
5%
Potassium
125mg
4%
Vitamin A
6IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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28 g English walnuts