There are 71 calories in 100 grams of Mashed Potato made with Water (from Dry).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
14.2g
5%
Dietary Fiber
1.3g
5%
Sugars
0.64g
Protein
1.99g
Vitamin D
-
Calcium
28mg
2%
Iron
0.64mg
4%
Potassium
338mg
7%
Vitamin A
3mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.