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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
174
Fat
4.01 g
Carbs
32.33 g
Protein
2.77 g
There are 174 calories in 1 medium Potato.
Nutrition Facts
Serving Size
1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.765g
4%
Trans
Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
1.82g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
32.33g
12%
Dietary Fiber
2.8g
10%
Sugars
1.37g
Protein
2.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.5mg
3%
Potassium
529mg
11%
Vitamin A
40mcg
4%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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