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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
2 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
347
Fat
8.02 g
Carbs
64.66 g
Protein
5.54 g
There are 347 calories in 2 medium Potato.
Nutrition Facts
Serving Size
2 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
1.531g
8%
Trans
Fat
-
Polyunsaturated Fat
2.398g
Monounsaturated Fat
3.64g
Cholesterol
0mg
0%
Sodium
848mg
37%
Total Carbohydrate
64.66g
24%
Dietary Fiber
5.7g
20%
Sugars
2.74g
Protein
5.54g
Vitamin D
-
Calcium
27mg
2%
Iron
1mg
6%
Potassium
1059mg
23%
Vitamin A
80mcg
9%
Vitamin C
23.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin)
More Potatoes Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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