Potato
Other common serving sizes
Calories
521
Fat
12.03 g
Carbs
96.99 g
Protein
8.32 g
There are 521 calories in 3 medium Potatoes.
Nutrition Facts
Serving Size 3 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
521
 
% Daily Values*
Total Fat
12.03g
19%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
3.597g
Monounsaturated Fat
5.46g
Cholesterol
0mg
0%
Sodium
1273mg
53%
Total Carbohydrate
96.99g
32%
Dietary Fiber
8.5g
34%
Sugars
4.11g
Protein
8.32g
Vitamin D
-
Calcium
40mg
4%
Iron
1.50mg
8%
Potassium
1588mg
45%
Vitamin A
539IU
11%
Vitamin C
35.6mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

483 g Potatoes (flesh without skin, without salt, boiled)
15 g Margarine (regular, 80% fat with salt, stick)
3 g Salt