Potato

Other common serving sizes
Calories
695
Fat
16.03 g
Carbs
129.32 g
Protein
11.09 g
There are 695 calories in 4 medium Potato.
Nutrition Facts
Serving Size 4 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
695
 
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
4.797g
Monounsaturated Fat
7.28g
Cholesterol
0mg
0%
Sodium
1697mg
74%
Total Carbohydrate
129.32g
47%
Dietary Fiber
11.4g
41%
Sugars
5.48g
Protein
11.09g
Vitamin D
-
Calcium
53mg
4%
Iron
2mg
11%
Potassium
2118mg
45%
Vitamin A
160mcg
18%
Vitamin C
47.4mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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