Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
167
Fat
3.86 g
Carbs
31.17 g
Protein
2.67 g
There are 167 calories in 1 cup of Potato.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.738g
4%
Trans
Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.754g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
31.17g
11%
Dietary Fiber
2.7g
10%
Sugars
1.32g
Protein
2.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
510mg
11%
Vitamin A
39mcg
4%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
View More Results