Potato
Other common serving sizes
Calories
104
Fat
2.4 g
Carbs
19.36 g
Protein
1.66 g
There are 104 calories in 100 grams of Potato.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.4g
4%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.09g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
19.36g
6%
Dietary Fiber
1.7g
7%
Sugars
0.82g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.30mg
2%
Potassium
317mg
9%
Vitamin A
108IU
2%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

96 g Potatoes (flesh without skin, without salt, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt