There are 93 calories in 1 ounce of Cracked Whole Wheat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.18g
7%
Dietary Fiber
3.5g
12%
Sugars
0.12g
Protein
3.57g
Vitamin D
-
Calcium
8mg
1%
Iron
0.86mg
5%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.