Oven Poppers

Sole Stuffed with Shrimp & Lobster in a Newburg Sauce

Calories
170
Fat
6 g
Carbs
6 g
Protein
21 g
There are 170 calories in 1 piece (170 g) of Oven Poppers Sole Stuffed with Shrimp & Lobster in a Newburg Sauce.
Nutrition Facts
Serving Size 1 piece (170 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
130mg
43%
Sodium
540mg
23%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Feb 12 12:23 PM
Source FatSecret Platform API
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