There are 236 calories in 1 serving of Real Appeal Pan Fried Cod Fish.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
8.000g
Cholesterol
73mg
24%
Sodium
674mg
29%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.4g
1%
Sugars
0.10g
Protein
30.00g
Vitamin D
-
Calcium
35mg
3%
Iron
1.00mg
6%
Potassium
724mg
15%
Vitamin C
2.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.