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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Fig Bar
Per 1 Newton bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Protein: 0.59g
Other sizes:
1 individual package - 198kcal, 1 bar - 56kcal, 1 serving - 56kcal, more...
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1% Fat Milk
Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g
Other sizes:
1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 43kcal, more...
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Reduced Fat Sour Cream
Per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Protein: 7.0g
Other sizes:
1 tbsp - 29kcal, 1 cup - 449kcal, 1 serving - 58kcal, more...
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