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Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Protein: 0.26g

Other sizes: 1 serving - 162kcal, 100 g - 578kcal, 1 oz - 164kcal, more...

Per 1 oz - Calories: 164kcal | Fat: 14.36g | Carbs: 5.60g | Protein: 6.03g

Other sizes: 1 cup - 815kcal, 1 serving - 162kcal, 100 g - 578kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 4.00g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g

Other sizes: 1 serving - 353kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Protein: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

Per 1 almond - Calories: 17kcal | Fat: 1.33g | Carbs: 0.95g | Protein: 0.53g

Other sizes: 1 cup - 964kcal, 100 g - 567kcal, 1 oz - 161kcal, more...

Per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Protein: 0.48g

Other sizes: 100 g - 549kcal, 1 oz - 156kcal, more...

Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...