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Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

Per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Protein: 7.89g

Other sizes: 1 fl oz - 13kcal, 1 serving - 103kcal, 100 g - 42kcal, more...

Per 1 packet D.E.L.T.A - Calories: 148kcal | Fat: 0.97g | Carbs: 20.77g | Protein: 14.83g

Other sizes: 1 tbsp Joe Weider's - 34kcal, 1 serving Joe Weider's - 101kcal, 1 serving - 148kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 3.14g | Carbs: 13.37g | Protein: 39.40g

Other sizes: 1 serving - 204kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 7.73g | Carbs: 22.09g | Protein: 19.29g

Per 1 cup - Calories: 247kcal | Fat: 11.31g | Carbs: 21.14g | Protein: 16.62g

Other sizes: 1 serving - 247kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Protein: 21.20g

Other sizes: 1 serving - 295kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Protein: 15.07g

Other sizes: 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 4.28g | Carbs: 4.33g | Protein: 21.38g

Other sizes: 1 serving - 144kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g