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Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Protein: 3.92g

Other sizes: 1 cup, dry, yields - 847kcal, 1 serving - 111kcal, 100 g - 123kcal, more...

Per 1 cup of stirred - Calories: 373kcal | Fat: 18.58g | Carbs: 25.82g | Protein: 32.38g

Other sizes: 1 oz - 124kcal, 100 g - 439kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Protein: 3.08g

Other sizes: 1 cup - 151kcal, 1 tbsp - 7kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 10.00g

Per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Protein: 12.29g

Per 1 fritter - Calories: 92kcal | Fat: 3.96g | Carbs: 9.97g | Protein: 4.80g

Other sizes: 1 serving - 185kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g

Other sizes: 1 cup of cooked - 112kcal, 1 serving - 75kcal, more...