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Chicken Sausage
Per 1 link - Calories: 49kcal | Fat: 2.83g | Carbs: 0.43g | Protein: 5.05g
Other sizes:
1 cup of sliced - 259kcal, 1 serving - 98kcal, 100 g - 172kcal, more...
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Feta Cheese
Per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Protein: 14.21g
Other sizes:
1 wedge - 100kcal, 1 cup of crumbled - 396kcal, 1 cubic inch - 45kcal, more...
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Chicken Vienna Sausage (Canned)
Per 1 sausage - Calories: 41kcal | Fat: 3.12g | Carbs: 1.08g | Protein: 2.07g
Other sizes:
1 serving - 123kcal, 100 g - 257kcal, 1 oz - 73kcal, more...
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Feta Cheese Dressing
Per 1 tbsp - Calories: 80kcal | Fat: 8.59g | Carbs: 0.31g | Protein: 0.60g
Other sizes:
100 g - 552kcal, 1 oz - 156kcal, more...
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Smoked Chicken and Beef Sausage
Per 1 sausage - Calories: 169kcal | Fat: 13.68g | Carbs: 0.00g | Protein: 10.54g
Other sizes:
1 cubic inch - 53kcal, 1 serving - 169kcal, 100 g - 296kcal, more...
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Lasagna with Chicken or Turkey and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes:
1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...
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