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Wheat or Cracked Wheat Roll
Per 100 g - Calories: 273kcal | Fat: 6.3g | Carbs: 46.0g | Protein: 8.6g
Other sizes:
1 pan, dinner, or small - 76kcal, 1 medium - 98kcal, 1 large submarine, hoagie - 369kcal, more...
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Human Milk
Per 1 cup - Calories: 172kcal | Fat: 10.77g | Carbs: 16.95g | Protein: 2.53g
Other sizes:
1 fl oz - 22kcal, 100 g - 70kcal, 100 ml - 73kcal, more...
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Malted Milk
Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g
Other sizes:
1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...
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Oat Milk
Per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Protein: 2.98g
Other sizes:
1 fl oz - 15kcal, 1 serving - 117kcal, 100 g - 48kcal, more...
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Milk
Per 1 cup - Calories: 122kcal | Fat: 4.88g | Carbs: 11.49g | Protein: 8.03g
Other sizes:
1 fl oz - 15kcal, 1 serving - 122kcal, 100 g - 50kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Toasted Whole Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...
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Toasted Whole Wheat Bagel
Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g
Other sizes:
1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...
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