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Per 1 cup - Calories: 190kcal | Fat: 6.09g | Carbs: 22.80g | Protein: 12.05g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 389kcal | Fat: 18.38g | Carbs: 17.30g | Protein: 37.79g

Other sizes: 1 serving - 389kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 serving (1/2 plantain with syrup) - Calories: 371kcal | Fat: 10.26g | Carbs: 70.70g | Protein: 1.06g

Other sizes: 1 serving (140 g) - 371kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 1 entree - Calories: 320kcal | Fat: 13.24g | Carbs: 19.63g | Protein: 29.26g

Other sizes: 1 serving - 320kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 351kcal | Fat: 15.76g | Carbs: 7.02g | Protein: 43.84g

Other sizes: 1 serving - 351kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 279kcal | Fat: 5.27g | Carbs: 49.51g | Protein: 8.27g

Per 1 piece - Calories: 525kcal | Fat: 24.51g | Carbs: 60.38g | Protein: 16.95g

Other sizes: 1 cake - 5243kcal, 1 cubic inch - 36kcal, 1 serving - 525kcal, more...

Per 1 slice - Calories: 100kcal | Fat: 5.97g | Carbs: 0.00g | Protein: 10.84g

Other sizes: 1 oz of boneless - 71kcal, 1 cubic inch - 42kcal, 1 cup of diced - 335kcal, more...

Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g

Other sizes: 1 serving - 235kcal, 100 g - 276kcal, more...