Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Common serving sizes
Calories
66
Fat
3.62 g
Carbs
4.85 g
Protein
3.92 g
There are 66 calories in 1 Puerto Rican Style Tamal in A Leaf (Tamales En Hoja).
Nutrition Facts
Serving Size 1 tamal (6" x 2" x 1/2")
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
1.962g
Cholesterol
24mg
8%
Sodium
118mg
5%
Total Carbohydrate
4.85g
2%
Dietary Fiber
0.7g
2%
Sugars
1.89g
Protein
3.92g
Vitamin D
-
Calcium
11mg
1%
Iron
0.4mg
2%
Potassium
130mg
3%
Vitamin A
15mcg
2%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g Pork shoulder roasts or steaks (boston blade, lean only)
1 g Green olives (pickled, canned or bottled)
1 g Dried prunes (sulfured, uncooked)
1 g Raisins (seedless)
2 g Green peppers
2 g Red tomatoes
3 g Onions
2 g Tomato puree (without salt added, canned)
11 g Yellow sweet corn
0 g Garlic
2 g Milk (whole milk)
3 g Hard-boiled egg
1 g Olive oil
1 g Margarine (regular, 80% fat with salt, stick)
0 g Oregano
0 g Salt
0 g Vinegar (cider)