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Per 3 oz - Calories: 80kcal | Fat: 1.33g | Carbs: 0.00g | Protein: 15.94g

Other sizes: 1 fillet - 180kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Protein: 28.75g

Other sizes: 1 serving - 128kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 oz of boneless - Calories: 31kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 cup of - 147kcal, 3 oz - 92kcal, 100 g - 108kcal, more...

Per 1 fillet - Calories: 238kcal | Fat: 2.63g | Carbs: 0.00g | Protein: 50.18g

Other sizes: 3 oz - 100kcal, 100 g - 118kcal, more...

Per 1/2 fillet - Calories: 273kcal | Fat: 9.81g | Carbs: 0.00g | Protein: 43.32g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Protein: 13.72g

Other sizes: 1 lb - 476kcal, 100 g - 105kcal, more...

Per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 50.19g

Other sizes: 3 oz - 78kcal, 100 g - 92kcal, more...

Per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Protein: 20.77g

Other sizes: 1 fillet - 117kcal, 3 oz - 126kcal, more...

Per 100 g - Calories: 204kcal | Fat: 8.23g | Carbs: 1.92g | Protein: 28.62g

Other sizes: 1 oz - 58kcal, 1 lb - 925kcal, more...

Per 1 fillet - Calories: 84kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 16.91g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...