Grouper (Fish) (Mixed Species)
Common serving sizes
Calories
238
Fat
2.64 g
Carbs
0 g
Protein
50.19 g
There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
0.523g
Cholesterol
96mg
32%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.19g
Vitamin D
-
Calcium
70mg
5%
Iron
2.31mg
13%
Potassium
1251mg
27%
Vitamin A
111mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods