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Ground Meat
Per 100 g - Calories: 264kcal | Fat: 17.2g | Carbs: 0.0g | Protein: 25.53g
Other sizes:
1 small patty - 180kcal, 1 medium patty - 224kcal, 1 large patty - 298kcal, more...
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Ground Chicken
Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g
Other sizes:
1 cup of cooked - 301kcal, 1 small patty - 114kcal, 1 oz of cooked - 66kcal, more...
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Breaded Ground Beef or Patty
Per 1 small patty - Calories: 258kcal | Fat: 16.99g | Carbs: 12.11g | Protein: 13.52g
Other sizes:
1 medium patty - 322kcal, 1 large patty - 431kcal, 1 oz of cooked - 89kcal, more...
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Sliced Ham (Extra Lean)
Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Other sizes:
3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...
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Beef (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g
Other sizes:
1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...
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Corned Beef (Lean Only Eaten)
Per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Protein: 27.1g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 105kcal, 1 thick slice - 158kcal, more...
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Ground Veal or Patty
Per 1 small patty - Calories: 92kcal | Fat: 4.05g | Carbs: 0g | Protein: 13.06g
Other sizes:
1 medium patty - 115kcal, 1 large patty - 152kcal, 1 cup of cooked - 210kcal, more...
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