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Results for "Squash"
11 to 20 of 211
Spaghetti Squash
(Schnucks)
Per 1 cup - Calories: 35kcal | Fat: 0.50g | Carbs: 7.00g | Protein: 1.00g
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Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Protein: 0.64g
Other sizes: 1 cup of sliced - 29kcal, 1/2 cup of mashed - 19kcal, 1 oz - 5kcal,
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g
Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal,
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Kabocha Squash
(Frieda's)
Per 3/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g
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Butternut Squash
(Marketside)
Per 1 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Protein: 2.18g
Other sizes: 1 cup of diced - 77kcal, 1 serving - 33kcal, 1 slice - 3kcal,
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Cooked Spaghetti Squash (Fat Not Added in Cooking)
Per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Protein: 1.02g
Other sizes: 1 squash yields - 266kcal, 100 g - 27kcal, 1 oz - 8kcal,
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Butternut Winter Squash (Without Salt, Cooked, Baked)
Per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Protein: 0.9g
Other sizes: 1 cup of cubed - 82kcal, 1 oz - 11kcal,
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Fried Breaded or Battered Yellow or Green Summer Squash
Per 1 cup - Calories: 367kcal | Fat: 28.75g | Carbs: 24.90g | Protein: 4.47g
Other sizes: 1 slice - 23kcal, 1 serving - 184kcal, 1 stick - 15kcal,
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Cooked Spaghetti Squash (Fat Added in Cooking)
Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g
Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal,
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