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Sole (Fish)
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes:
1 oz of boneless - 26kcal, 1 serving - 52kcal, more...
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Fried Breaded Tenderloin Pork
Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g
Other sizes:
1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...
Similar
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Breaded Veal Patty
Per 1 medium patty - Calories: 211kcal | Fat: 12.66g | Carbs: 6.68g | Protein: 16.44g
Other sizes:
1 small patty - 171kcal, 1 large patty - 283kcal, 1 oz of cooked - 75kcal, more...
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Breaded Chicken Strips
Per 3 strips - Calories: 100kcal | Fat: 5.70g | Carbs: 6.76g | Protein: 6.11g
Other sizes:
1 cup of diced - 386kcal, 1 serving - 300kcal, 100 g - 286kcal, more...
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Fish
Per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Protein: 17.76g
Other sizes:
1 oz of boneless - 24kcal, 1 serving - 48kcal, more...
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White Sucker (Fish)
Per 100 g - Calories: 92kcal | Fat: 2.32g | Carbs: 0.0g | Protein: 16.76g
Other sizes:
1 fillet - 146kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...
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White Flour
Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g
Other sizes:
1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...
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Fried Breaded Squid
Per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g
Other sizes:
1 oz of - 56kcal, 1 cup of - 296kcal, 1 piece - 19kcal, more...
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Fried Floured or Breaded Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g
Other sizes:
1 oz of boneless - 71kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, 1 oz, with bone of (yield after bone removed) - 47kcal, more...
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