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Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g

Other sizes: 1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g

Other sizes: 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, 1 fillet - 160kcal, more...

Per 2 fillets - Calories: 250kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 14.00g

Per 1 piece - Calories: 90kcal | Fat: 3.00g | Carbs: 7.00g | Protein: 9.00g

Per 1 filet - Calories: 180kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 11.00g

Per 1 tsp - Calories: 36kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g

Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g

Per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g

Other sizes: 1 patty or fillet - 117kcal, 1 serving - 117kcal, more...

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g

Other sizes: 1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...