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Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...
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Millet (Cooked)
Per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Protein: 3.50g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, more...
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