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Per 1 cup - Calories: 279kcal | Fat: 14.75g | Carbs: 9.52g | Protein: 25.80g

Other sizes: 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g

Other sizes: 100 g - 158kcal, 1 oz - 45kcal, more...

Per 100 g - Calories: 222kcal | Fat: 0.65g | Carbs: 88.88g | Protein: 4.62g

Other sizes: 1 cup - 229kcal, 1 oz - 63kcal, more...

Per 1 bar - Calories: 101kcal | Fat: 4.66g | Carbs: 12.87g | Protein: 2.02g

Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

Per 1 cake - Calories: 106kcal | Fat: 5.03g | Carbs: 0.42g | Protein: 14.00g

Other sizes: 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 395kcal | Fat: 26.29g | Carbs: 20.65g | Protein: 18.20g

Other sizes: 1 serving - 296kcal, 100 g - 190kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Protein: 13.76g

Other sizes: 1 serving - 168kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g

Other sizes: 1 oz of boneless (yield after cooking) - 37kcal, 1 oz of boneless - 46kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...