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Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 438kcal, 1 package - 636kcal, 1 serving - 55kcal, more...

Per 1 oz - Calories: 178kcal | Fat: 17.34g | Carbs: 4.82g | Protein: 3.88g

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...

Per 100 g - Calories: 646kcal | Fat: 62.4g | Carbs: 17.6g | Protein: 15.03g

Per 1 shell - Calories: 111kcal | Fat: 4.59g | Carbs: 16.13g | Protein: 1.98g

Per 1 oz - Calories: 52kcal | Fat: 0.48g | Carbs: 10.66g | Protein: 1.22g

Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g

Other sizes: 1 cup of diced - 141kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

Per 1 oz - Calories: 99kcal | Fat: 0.57g | Carbs: 20.54g | Protein: 2.93g

Per 100 g - Calories: 109kcal | Fat: 0.68g | Carbs: 25.83g | Protein: 1.81g

Other sizes: 1 cup - 338kcal, 1 oz - 31kcal, more...

Per 1 oz (14 kernels) - Calories: 31kcal | Fat: 0.46g | Carbs: 6.27g | Protein: 0.65g

Other sizes: 1 cup - 172kcal, 1 oz - 31kcal, 100 g - 111kcal, more...