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Feta Cheese
Per 1 oz - Calories: 75kcal | Fat: 6.03g | Carbs: 1.16g | Protein: 4.03g
Other sizes:
1 cup of crumbled - 396kcal, 1 cubic inch - 45kcal, 1 wedge - 100kcal, more...
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Meatless Spinach Lasagna Noodles
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Protein: 16.00g
Other sizes:
1 cup - 323kcal, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 330kcal, 100 g - 129kcal, more...
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Spinach Filled Tortellini
Per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Protein: 11.41g
Other sizes:
1 serving - 229kcal, 100 g - 188kcal, 1 oz - 53kcal, more...
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Keto Spinach Quiche
Per 1 piece - Calories: 204kcal | Fat: 14.73g | Carbs: 3.70g | Protein: 14.65g
Other sizes:
1 cup - 229kcal, 100 g - 143kcal, 1 oz - 41kcal, more...
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Sour Cream Spinach Dip
Per 1 tbsp - Calories: 39kcal | Fat: 3.82g | Carbs: 0.96g | Protein: 0.40g
Other sizes:
1 serving - 78kcal, 100 g - 259kcal, 1 oz - 73kcal, more...
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Spinach
Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g
Other sizes:
1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...
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Lasagna with Meat and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g
Other sizes:
1 lasagna - 1877kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...
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