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Per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Protein: 13.13g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g

Other sizes: 1 oz, without shell of - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

Per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Protein: 16.85g

Other sizes: 3 oz - 76kcal, 100 g - 90kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g

Other sizes: 1 oz of boneless - 54kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 small porgy - 157kcal, more...

Per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Protein: 16.05g

Other sizes: 1/2 fillet - 194kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Protein: 12.14g

Other sizes: 1 oz - 30kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 322kcal | Fat: 9.18g | Carbs: 44.98g | Protein: 16.97g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Protein: 13.03g

Other sizes: 1 tbsp - 15kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g

Other sizes: 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...