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Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.68g | Carbs: 79.39g | Protein: 8.62g

Other sizes: 1 cup - 587kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Protein: 15.62g

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 1 oz - Calories: 160kcal | Fat: 13.61g | Carbs: 7.30g | Protein: 4.81g

Per 1 cup - Calories: 116kcal | Fat: 4.80g | Carbs: 17.13g | Protein: 2.06g

Other sizes: 1 serving - 57kcal, 100 g - 70kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup - 799kcal, 1 oz - 168kcal, more...