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Per 1 oz - Calories: 100kcal | Fat: 0.06g | Carbs: 14.69g | Protein: 10.06g

Other sizes: 1/4 lb - 400kcal, 100 g - 354kcal, more...

Per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Protein: 7.99g

Other sizes: 1 serving - 267kcal, 1 small - 213kcal, 1 large - 461kcal, more...

Per 1 fl oz - Calories: 25kcal | Fat: 0.06g | Carbs: 3.62g | Protein: 2.41g

Other sizes: 1 cup - 200kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 cup of pieces - Calories: 203kcal | Fat: 3.60g | Carbs: 41.31g | Protein: 1.93g

Other sizes: 1 cup of mashed - 263kcal, 1 cup, NFS - 203kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, more...

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 10 strips - Calories: 127kcal | Fat: 3.86g | Carbs: 21.25g | Protein: 1.97g

Other sizes: 1 oz - 49kcal, 1 lb - 780kcal, 100 g - 172kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

Per 10 strips - Calories: 98kcal | Fat: 3.03g | Carbs: 16.13g | Protein: 1.46g

Other sizes: 1 package - 382kcal, 1 oz - 43kcal, 1 lb - 680kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 100 g - 32kcal, 1 oz - 9kcal, more...