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Results for "Cooked Burdock (Fat Not Added in Cooking)"
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Cooked Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup - Calories: 43kcal | Fat: 0.56g | Carbs: 8.35g | Protein: 2.96g
Other sizes: 1 serving - 21kcal, 100 g - 25kcal, 1 oz - 7kcal,
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Cooked Kale (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 46kcal | Fat: 0.65g | Carbs: 9.11g | Protein: 3.08g
Other sizes: 1 serving - 23kcal, 100 g - 28kcal, 1 oz - 8kcal,
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Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Per 1 cup of frozen - Calories: 28kcal | Fat: 0.37g | Carbs: 4.64g | Protein: 3.39g
Other sizes: 1 10 oz frozen package yields - 40kcal, 1 serving - 14kcal, 100 g - 19kcal,
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Protein: 0.85g
Other sizes: 1 cup of mashed - 84kcal, 1 cup, NFS - 54kcal, 1 cup, baby - 55kcal,
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Protein: 1.76g
Other sizes: 1 serving - 24kcal, 100 g - 20kcal, 1 oz - 6kcal,
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Cooked Lentils (Fat Not Added in Cooking)
Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g
Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal,
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Cooked Kale (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
Other sizes: 1 serving - 18kcal, 100 g - 28kcal,
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Cooked Spinach (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g
Other sizes: 1 serving - 22kcal, 100 g - 23kcal,
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Cooked Cauliflower (Fat Not Added in Cooking)
Per 1 cup - Calories: 40kcal | Fat: 0.67g | Carbs: 7.13g | Protein: 3.15g
Other sizes: 1 floweret - 5kcal, 1 serving - 20kcal, 100 g - 22kcal,
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Cooked Corn (Fat Not Added in Cooking)
Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g
Other sizes: 1 small ear - 92kcal, 1 large ear - 122kcal, 1 serving - 88kcal,
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