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Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g

Other sizes: 1 serving - 250kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Protein: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Protein: 2.38g

Other sizes: 1 cup - 242kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 3.00g

Per 1 cup prepared - Calories: 190kcal | Fat: 0.00g | Carbs: 42.00g | Protein: 5.00g

Per 1 pouch - Calories: 400kcal | Fat: 7.00g | Carbs: 78.00g | Protein: 7.00g

Per 1/3 cup - Calories: 220kcal | Fat: 4.00g | Carbs: 43.00g | Protein: 5.00g

Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 5.00g