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Per 1 oz - Calories: 84kcal | Fat: 0.15g | Carbs: 22.25g | Protein: 0.71g

Other sizes: 1 cup - 429kcal, 100 g - 296kcal, more...

Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

Per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Protein: 1.32g

Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 14.12g | Carbs: 6.82g | Protein: 5.48g

Other sizes: 1 cup - 745kcal, 100 g - 582kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Protein: 5.69g

Other sizes: 1 cup - 799kcal, 100 g - 592kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 1 oz - Calories: 175kcal | Fat: 16.10g | Carbs: 5.84g | Protein: 4.88g

Other sizes: 1 cup - 829kcal, 100 g - 619kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...