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Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more...

Per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Protein: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 oz - 23kcal, more...

Per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Protein: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

Per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.56g | Protein: 2.75g

Other sizes: 1 package - 227kcal, 1/2 cup - 66kcal, 1 oz - 23kcal, more...

Per 1 package - Calories: 227kcal | Fat: 1.22g | Carbs: 55.55g | Protein: 7.81g

Other sizes: 1/2 cup - 66kcal, 1 oz - 23kcal, 1 lb - 363kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 4.96g | Carbs: 16.67g | Protein: 9.47g

Other sizes: 1 can - 361kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 2.88g | Carbs: 12.42g | Protein: 4.81g

Other sizes: 1 can - 231kcal, 1 serving - 95kcal, 100 g - 39kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 22.58g | Carbs: 43.26g | Protein: 8.46g

Other sizes: 1 fritter - 132kcal, 1 serving - 132kcal, 100 g - 377kcal, more...

Per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Protein: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 oz - 26kcal, 100 g - 93kcal, more...