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Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Protein: 1.81g

Other sizes: 1 serving - 57kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 serving - Calories: 61kcal | Fat: 1.65g | Carbs: 10.34g | Protein: 1.50g

Other sizes: 1 cup - 982kcal, 1 fl oz - 123kcal, 100 g - 321kcal, more...

Per 1 cup - Calories: 982kcal | Fat: 26.62g | Carbs: 166.46g | Protein: 24.20g

Other sizes: 1 fl oz - 123kcal, 1 serving - 61kcal, 100 g - 321kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 3.51g | Carbs: 6.33g | Protein: 1.48g

Other sizes: 1 fl oz - 7kcal, 100 g - 24kcal, 100 ml - 25kcal, more...

Per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Protein: 2.59g

Per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Protein: 3.63g

Other sizes: 1 serving - 211kcal, 100 g - 383kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 195kcal | Fat: 5.10g | Carbs: 29.45g | Protein: 8.42g

Other sizes: 1 serving - 195kcal, 100 ml - 82kcal, more...