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Results for "Pacific and Jack Mackerel (Mixed Species)"
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Pepper Jack Cheese
Per 1 slice - Calories: 105kcal | Fat: 8.51g | Carbs: 0.50g | Protein: 6.87g
Other sizes: 1 cup of shredded - 420kcal, 1 cup of diced - 491kcal, 1 serving - 104kcal,
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Smoked Sturgeon (Fish) (Mixed Species)
Per 100 g - Calories: 173kcal | Fat: 4.4g | Carbs: 0.0g | Protein: 31.2g
Other sizes: 1 oz - 49kcal, 1 lb - 785kcal,
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Clams (Mixed Species, Liquid, Canned)
Per 1 cup - Calories: 5kcal | Fat: 0.05g | Carbs: 0.24g | Protein: 0.96g
Other sizes: 3 oz - 2kcal, 1 lb - 9kcal, 100 g - 2kcal,
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Squid (Mixed Species, Cooked, Fried)
Per 3 oz - Calories: 149kcal | Fat: 6.36g | Carbs: 6.62g | Protein: 15.25g
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Sea Bass (Mixed Species, Cooked, Dry Heat)
Per 100 g - Calories: 124kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 23.63g
Other sizes: 1 fillet - 125kcal, 3 oz - 105kcal, 1 lb - 562kcal,
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Shrimp (Mixed Species, Moist Heat, Cooked)
Per 3 oz - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.77g
Other sizes: 4 large - 22kcal, 1 lb - 449kcal, 100 g - 99kcal,
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Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Per 1 lobster - Calories: 233kcal | Fat: 3.16g | Carbs: 5.09g | Protein: 43.05g
Other sizes: 3 oz - 122kcal, 1 lb - 649kcal, 100 g - 143kcal,
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Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 84kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 16.91g
Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal,
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Seatrout (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Protein: 39.92g
Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal,
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Trout (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 118kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 16.51g
Other sizes: 3 oz - 162kcal, 1 lb - 862kcal, 100 g - 190kcal,
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