Seatrout (Mixed Species, Cooked, Dry Heat)
Common serving sizes
Calories
247
Fat
8.61 g
Carbs
0 g
Protein
39.92 g
There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
8.61g
13%
Saturated Fat
2.405g
12%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
2.107g
Cholesterol
197mg
66%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.92g
Vitamin D
-
Calcium
41mg
4%
Iron
0.65mg
4%
Potassium
813mg
23%
Vitamin A
214IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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