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Per 1 cup - Calories: 172kcal | Fat: 3.86g | Carbs: 20.35g | Protein: 14.62g

Other sizes: 1 serving - 172kcal, 100 g - 70kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.67g | Protein: 1.70g

Other sizes: 1 fl oz - 5kcal, 100 g - 18kcal, 100 ml - 19kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 10.16g | Carbs: 27.14g | Protein: 0.95g

Other sizes: 1 serving - 104kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g

Other sizes: 1 Jerry's Sub - 630kcal, 1 Subway Sub - 569kcal, 100 g - 225kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Protein: 8.83g

Other sizes: 1 serving - 250kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1/2 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 12.00g | Protein: 3.00g

Per 1 cup - Calories: 112kcal | Fat: 0.73g | Carbs: 22.58g | Protein: 5.10g

Other sizes: 1 serving - 56kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.06g | Carbs: 3.76g | Protein: 0.26g

Other sizes: 1 container - 21kcal, 1 serving - 15kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 5.83g | Carbs: 27.61g | Protein: 4.78g

Other sizes: 1 serving - 45kcal, 100 g - 74kcal, 1 oz - 21kcal, more...