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Per 1 tbsp - Calories: 22kcal | Fat: 0.64g | Carbs: 3.38g | Protein: 1.20g

Other sizes: 100 g - 371kcal, 1 oz - 105kcal, more...

Per 100 g - Calories: 284kcal | Fat: 0.73g | Carbs: 73.0g | Protein: 9.25g

Other sizes: 1 cup - 80kcal, 1 piece - 13kcal, 1 oz - 81kcal, more...

Per 1 chip - Calories: 3kcal | Fat: 0.01g | Carbs: 0.80g | Protein: 0.08g

Other sizes: 1 cup - 252kcal, 100 g - 341kcal, 1 oz - 97kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.68g | Carbs: 79.39g | Protein: 8.62g

Other sizes: 1 cup - 587kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g

Other sizes: 1 cup - 277kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...

Per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Protein: 15.62g

Per 1 cup - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Protein: 2.32g

Other sizes: 1 serving - 163kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...