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Per 6 pieces - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g

Per 1 oz - Calories: 163kcal | Fat: 14.18g | Carbs: 9.50g | Protein: 1.76g

Per 1 tbsp - Calories: 5kcal | Fat: 0.07g | Carbs: 0.93g | Protein: 0.44g

Other sizes: 1 tsp - 1kcal, 1 oz - 67kcal, 100 g - 237kcal, more...

Per 1 tsp - Calories: 4kcal | Fat: 0.18g | Carbs: 0.77g | Protein: 0.06g

Other sizes: 1 tbsp - 11kcal, 100 g - 331kcal, more...

Per 1 tsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Protein: 0.07g

Other sizes: 1 tbsp - 4kcal, 1 oz - 78kcal, 100 g - 276kcal, more...

Per 1 tbsp - Calories: 5kcal | Fat: 0.10g | Carbs: 0.83g | Protein: 0.32g

Other sizes: 1 tsp - 1kcal, 1 oz - 81kcal, 100 g - 285kcal, more...

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 1 cup - Calories: 734kcal | Fat: 68.38g | Carbs: 14.46g | Protein: 29.88g

Other sizes: 1 oz - 174kcal, 1 nutmeat - 18kcal, 100 g - 612kcal, more...

Per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Protein: 6.88g

Per 100 g - Calories: 657kcal | Fat: 64.37g | Carbs: 18.25g | Protein: 12.72g

Other sizes: 1 cup - 788kcal, 1 oz - 186kcal, 1 nut - 20kcal, more...