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Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g

Per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Protein: 5.58g

Other sizes: 1 thick slice - 178kcal, 1 thin slice - 144kcal, 100 g - 244kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Protein: 31.05g

Other sizes: 4 oz - 102kcal, 100 g - 90kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 12.00g | Carbs: 13.99g | Protein: 3.12g

Other sizes: 1 serving - 175kcal, 100 g - 65kcal, more...

Per 100 g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Protein: 10.69g

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 cup - 123kcal, 4 oz - 96kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.42g | Carbs: 7.52g | Protein: 12.18g

Other sizes: 1 serving - 122kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Protein: 12.26g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g

Other sizes: 100 g - 454kcal, 1 oz - 129kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Protein: 0.14g

Other sizes: 1 cup - 109kcal, 1 packet - 21kcal, 1 serving - 13kcal, more...