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Per 5 crackers - Calories: 80kcal | Fat: 3.50g | Carbs: 10.00g | Protein: 1.00g

Per 1 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 13.00g

Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 roll - Calories: 35kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 5.00g

Per 4 oz - Calories: 160kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 21.00g

Per 4 oz - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 25.00g

Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 tbsp - Calories: 4kcal | Fat: 0.06g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 packet - 125kcal, 1 Amount of dry mix to make 8 fl oz prepared - 60kcal, 100 g - 325kcal, more...

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Protein: 2.93g

Other sizes: 1 serving - 53kcal, 100 g - 21kcal, 1 oz - 6kcal, more...