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Per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Protein: 2.89g

Per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Protein: 18.12g

Per 1 oz - Calories: 101kcal | Fat: 0.10g | Carbs: 23.55g | Protein: 1.96g

Other sizes: 1 cup - 571kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...

Per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Protein: 2.38g

Other sizes: 1 cup - 242kcal, 1 oz - 37kcal, more...

Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Protein: 14.75g

Other sizes: 1 cup - 215kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Protein: 7.13g

Other sizes: 1 cup - 675kcal, 1 oz - 103kcal, more...