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Per 100g - Calories: 50kcal | Fat: 1.80g | Carbs: 4.80g | Protein: 3.60g

Per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Protein: 9.46g

Other sizes: 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 medium - Calories: 233kcal | Fat: 7.50g | Carbs: 35.81g | Protein: 5.66g

Other sizes: 1 serving - 233kcal, 1 miniature - 39kcal, 1 small - 136kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g

Other sizes: 1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 3.24g | Carbs: 1.33g | Protein: 2.50g

Other sizes: 1 slice - 99kcal, 1 oz - 82kcal, 100 g - 290kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 3.04g | Carbs: 0.12g | Protein: 2.29g

Other sizes: 1 cup - 561kcal, 100 g - 529kcal, 1 oz - 150kcal, more...

Per 1 medium - Calories: 342kcal | Fat: 11.63g | Carbs: 53.84g | Protein: 6.93g

Other sizes: 1 miniature - 58kcal, 1 small - 200kcal, 1 large - 467kcal, more...

Per 1 medium - Calories: 368kcal | Fat: 33.05g | Carbs: 10.71g | Protein: 11.78g

Other sizes: 1 serving - 368kcal, 1 miniature - 62kcal, 1 small - 215kcal, more...

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, NFS - 52kcal, 1 cup, with pits, yields - 52kcal, 1 oz, with pits, yields - 13kcal, more...

Per 1 cupcake - Calories: 240kcal | Fat: 11.35g | Carbs: 30.50g | Protein: 4.37g

Other sizes: 100 g - 369kcal, 1 oz - 105kcal, more...