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Chicken Turnover with Gravy
Per 1 turnover - Calories: 315kcal | Fat: 20.06g | Carbs: 22.40g | Protein: 10.82g
Other sizes:
1 serving - 315kcal, 100 g - 281kcal, 1 oz - 80kcal, more...
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Chicken with Gravy (Mixture)
Per 1/2 chicken breast with gravy - Calories: 172kcal | Fat: 8.44g | Carbs: 3.59g | Protein: 19.48g
Other sizes:
1 cup - 325kcal, 1 slice with gravy - 29kcal, 1 chicken thigh with gravy - 104kcal, more...
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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...
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Roast Beef
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz of boneless - 76kcal, more...
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